If you’ve been around a while, then you’re familiar with The
Oxygen Challenge series — an all-encompassing and comprehensive fitness and
nutrition plan that will help you achieve your goals, no matter what your
current level of fitness. Now in its fourth year, the Challenge is better than
ever, and it will help you change your body, your life, your mindset and your
attitude.
This year, we’ve enlisted two of television’s most
celebrated fitness and movement experts — women who have led others to achieve
goals they never thought were possible — Jen Widerstrom and Karina Smirnoff. Each
has created her own unique 90-day program exclusively for Oxygen that will get you into the best mental and physical shape of
your life.
Jen Widerstrom is best known for her role as a
transformation expert on NBC’s The
Biggest Loser, and she is now bringing her depth of knowledge and
transformative expertise to the Oxygen audience.
Her plan uses simple tools — dumbbells and a medicine ball — making it
accessible to everyone and doable anywhere. Through continual adaptation and
progression, coach Jen’s plan moves you forward toward your goals, no matter
your starting point or skill set.
Karina Smirnoff is a professional ballroom dancer, and
though she is best known as one of the coaches on ABC's Dancing With the Stars, she has also created several successful
fitness DVDs that have helped millions lose weight and have fun doing it. Coach
Karina uses dance as a foundation for her programming, blending it with power,
strength, yoga and even self-defense. Not a dancer? Not to worry: Coach Karina
breaks down all her dance steps in detail so that even those with two left feet
can cha-cha and salsa like a pro.
No matter which coach you choose, the plans work like this:
Each day for 90 days, you will receive exclusive video content from your coach.
She will personally take you step by step through the workout of the day,
offering form tips, modifications for special populations and intensifiers for
more advanced athletes. This enables you to tailor the program to suit your own
purpose and level of conditioning. You’ll also gain access to a nutritional plan
that outlines your coach’s theory on food, offers guidelines for meal prep,
provides detailed grocery lists and delivers coach-approved recipes, making
getting in shape easy as well as delicious.
With the help of coach Jen and coach Karina, you will get
into the best shape of your life and have fun doing it. OC4 gives you all the tools
you need to make lasting changes to your physique and your lifestyle.
So what are you waiting for? Sign up today. You’re only
three months away from becoming your best self, ever!